Empowering You with Knowledge & Movement

Training for your first 5K can be daunting, especially when injuries like shin splints, runner's knee, and plantar fasciitis arise early on. At Mountain Movement Chiropractic & Natural Health, we emphasize the importance of proper movement mechanics and body preparation to prevent these common injuries. With the right strategies—including functional chiropractic care and personalized movement plans—you can go from couch to 5K injury-free and with lasting strength. We focus on building a solid foundation so that you can enjoy running and training without setbacks.

Gardening is a great way to enjoy the outdoors, but it can lead to back pain, stiffness, and joint discomfort if proper body mechanics aren’t used. The key to gardening without the aches is ensuring your body is well-prepped, hydrated, and aligned. At Mountain Movement Chiropractic & Natural Health, we provide chiropractic care, fascia therapy, and movement strategies to help gardeners stay pain-free. With the right support, you can continue gardening without the physical fallout.

Parenting requires strength and flexibility, but it can also strain your back from constant lifting, bending, and carrying. The key to staying active with your kids without hurting your back lies in proper body mechanics, daily movement, and functional chiropractic care. At Mountain Movement Chiropractic & Natural Health, we offer personalized strategies to help parents protect their spine and move better. With the right support, you can stay pain-free while keeping up with your little ones.

As spring arrives, it brings the perfect opportunity for your body to reset and heal from winter's stiffness. The warmer weather boosts circulation, softens fascia, and enhances joint mobility, making it an ideal time to introduce movement therapy. This spring, embrace natural healing with movement-based chiropractic care to restore mobility, reduce pain, and prepare your body for more active months ahead. Let the season of renewal rejuvenate your health and energy.

Waking up with neck and back pain, despite a full night’s sleep, often results from poor sleep posture. At Mountain Movement Chiropractic & Natural Health, we teach how sleep positions and simple changes can prevent morning stiffness. Using strategies like pillow adjustments, fascia release, and targeted stretches, you can wake up feeling aligned and pain-free. Chiropractic care further supports better posture and spinal health, making your sleep a restorative experience.

Many people suffering from concussions make the mistake of relying solely on rest to recover, but this often leads to prolonged symptoms. At Mountain Movement Chiropractic & Natural Health, we take a more active approach to concussion recovery, focusing on restoring movement and re-engaging the brain-body connection. By using targeted treatments like chiropractic adjustments, neuro reset therapy, and fascia release, we help patients heal faster and return to their daily lives.