Community & Workshop Focus
Dr. Day is passionate about educating while empowering.
He currently teaches weekly at the Bon Secours Wellness Arena’s #WellWalkers Program, where he leads movement and stretching sessions that are free and open to the public.
He also offers custom workshops tailored to a variety of groups, including:
🏢 Corporate wellness teams
🏫 School and faculty groups
🏥 Healthcare providers
🧘 Fitness and faith-based communities
“Teaching is just another way we help people heal.”
“Whether it’s 5 people or 2,000—I show up with purpose.”
The Restoration Plan + Booking
One of the most impactful sessions Dr. Day offers is The Restoration Plan—a 3-week guided food and lifestyle reset that’s helped patients lose weight, reduce inflammation, and overcome chronic symptoms.
This program is rooted in Dr. Day’s personal transformation—his recovery from chronic fatigue and migraines after breaking free from sugar and processed foods.
📩 Want to invite Dr. Day to speak?
Bring the Movement to
Your Team
Book Dr. Day for a workshop that blends inspiration, education, and real-life healing tools.