Healing is a matter of the soul, mind, and spirit. We want our patients to feel inspired, to learn, and to become empowered. There are plenty of programs that tell you what you should be doing better or how to starve yourself. Restoration, however, is about finding the sacred moments of joy in every day. In those moments, we experience our purest form of living. Inspiration and rest bring about soul healing because, after all, trauma and emotions are often what hold us back, just as much as any calorie counting.
The reason we doom-scroll on our phones is to escape, but Restoration brings you back to the present moment. In that moment, you begin to partner again with God and embark on a journey. All of your goals are still within reach, and happiness is still attainable. Part of that is feeling calm, vital, and awake.
The Restoration Plan is a more holistic approach than the typical “Eat this, not that” mentality.
We look into the physiology behind cravings—how your body responds to stress and how stress can trigger cravings for sugar and salt. We explore how your body holds stress and tension in the muscles and how your breathing signals your brain about your stress levels.
The Restoration Plan is a holistic 21-day program to get your entire body and health back on track.
The Restoration Plan: A Holistic 21-Day Reset for Mind, Body & Spirit
Heal Your Body, Reclaim Your Health, and Restore Your Vitality—Naturally
Modern health programs often focus on counting calories, restriction, and quick fixes—but true healing goes deeper. At the Mountain Movement Center, we believe health is not just about food and exercise—it’s about restoring balance in every system of your body.
The Restoration Plan is a comprehensive 21-day program designed to help you reset your metabolism, balance your hormones, eliminate toxins, and heal your gut—without extreme diets or deprivation.
This is not just another detox. It’s a guided, holistic approach that integrates nutrition, stress management, movement, and mindset to help you create sustainable health for life.
🌱 Why Choose the Restoration Plan?
✔ Addresses More Than Just Diet – We focus on gut health, hormones, stress levels, movement, and mental well-being.
✔ No Fad Diets or Starvation – You’ll learn how to nourish your body with real, whole foods.
✔ Scientifically-Based Approach – Created from functional medicine principles, with proven methods to balance the gut-brain axis and reset your metabolism.
✔ Designed for Long-Term Success – Instead of a temporary “cleanse,” you’ll develop healthy habits that last a lifetime.
🛠️ What’s Included in the 21-Day Restoration Plan?
🌿 Healing the Digestive System – Using whole foods, herbal support, and gut-friendly nutrition to restore balance.
🔥 Detoxification & Inflammation Reduction – Helping the body eliminate toxins naturally to promote healing.
💪 Strengthening the Immune System – Using chiropractic care, nutrition, and supplements to support immunity.
🧘 Stress & Hormonal Balance – Restoring the hypothalamic-pituitary-adrenal (HPA) axis for optimal function.
🌬️ Breathing & Relaxation Techniques – Teaching you how to reset your nervous system through mindful breathing. (check out one of our videos below)
🏋️ Movement & Mobility Work – Incorporating gentle exercises, stretching, and corrective movements to help your body function at its best.
🙏 Spiritual & Emotional Growth – Encouraging reflection, prayer, and mindfulness to create a sense of peace and purpose.
📖 What You’ll Receive
✔ The Restoration Guidebook – A step-by-step blueprint for healing your body.
✔ The Restoration Recipe Book – Easy, affordable, and delicious anti-inflammatory recipes.
✔ Email Support – Ongoing guidance and accountability from our team.
✔ Group Support – A community of like-minded individuals on the same journey.
✔ Discounts on Body Balancing Treatments – Special pricing on chiropractic and functional medicine services at Mountain Movement Center.
👣 The Journey to Restoration – Step by Step
1️⃣ Week 1: Foundation & Reset – We start by removing processed foods, reducing sugar intake, and supporting digestion with whole foods and herbal supplements.
2️⃣ Week 2: Balancing & Strengthening – Focus on improving sleep, stabilizing blood sugar, and reducing inflammation.
3️⃣ Week 3: Integration & Long-Term Wellness – Learn how to maintain your results and continue making sustainable health choices.
🔬 The Science Behind the Restoration Plan
Many people struggle with fatigue, weight gain, inflammation, and brain fog—not because they lack willpower, but because their body is stuck in a cycle of stress and imbalance.
The Restoration Plan is based on cutting-edge research in functional medicine, the gut-brain axis, and metabolic health.
✔ Supports the Gut-Brain Connection – A healthy gut is essential for mental clarity, immunity, and digestion.
✔ Balances Hormones & Blood Sugar – Reducing processed foods and stress helps regulate insulin and cortisol levels.
✔ Improves Detoxification Pathways – The body naturally removes toxins, but stress, poor diet, and environmental exposures slow this process.
By restoring each system of the body together, we create the conditions for deep, lasting healing.
🏆 Who Should Join the Restoration Plan?
✔ Anyone struggling with chronic fatigue, stress, or poor sleep
✔ Individuals looking to break free from sugar addiction & processed foods
✔ Those dealing with digestive issues (IBS, bloating, constipation, acid reflux)
✔ People with hormone imbalances, weight fluctuations, or autoimmune symptoms
✔ Athletes looking to improve recovery & performance
✔ Anyone ready to take control of their health—without extreme diets
📢 What Patients Are Saying About the Restoration Plan
💬 "This program changed my life! I lost weight, gained energy, and finally feel in control of my health." – Lisa M.
💬 "I struggled with inflammation and gut issues for years. Within weeks, my symptoms disappeared." – John T.
💬 "Not only did I feel physically better, but I also learned how to manage stress and stay consistent." – Sarah W.
📅 Ready to Restore Your Health?
🔹 Join us for the next round of the Restoration Plan!
🔹 Space is limited—reserve your spot today.
📍 Serving Greenville, Mauldin, Simpsonville, Greer & surrounding areas.
📞 Call (864) 448-2073 to sign up today!
💻 Email us to reserve your seat or ask any questions!
We Love to Teach! Empowering Our Community Through Education
At the Mountain Movement Center, we believe that education is the key to lasting wellness. Our mission extends beyond our clinic walls—we actively teach, inspire, and empower individuals to take control of their health through nutrition, movement, and functional medicine.
📍 Where You Can Find Dr. Day Teaching
Currently, you can find Dr. Michael Day leading Stretching & Movement workshops at the Bon Secours Wellness Arena for #WellWalkers—a program designed to help the community stay active, improve mobility, and prevent injuries.
📢 Visit their website for more details!
🎤 Want Dr. Day to Speak at Your Event?
Dr. Day’s passion for teaching and community wellness has led him to speak at over 50 events, reaching audiences as large as 2,000 people. Whether you’re looking to educate your team, school, or organization, Dr. Day can provide:
✔ Health & Wellness Workshops – Covering topics like nutrition, stress reduction, and movement therapy.
✔ Workplace Wellness Seminars – Helping employees stay healthy, reduce pain, and improve productivity.
✔ Catered Lunch & Learn Sessions – Interactive, engaging presentations with practical, real-world takeaways.
📩 Interested in booking Dr. Day for your next event?
Contact us at drmichaelday@gmail.com to discuss your group’s needs and schedule a session!
🔹 Dr. Day’s Personal Health Journey
Before becoming a chiropractic physician and functional medicine expert, Dr. Day battled Chronic Fatigue Syndrome and debilitating migraines. Despite trying multiple treatments, he continued to struggle—until he transformed his health through nutrition and lifestyle changes.
By overcoming his addiction to sugar and processed food, he restored his energy, mental clarity, and physical health. Now, he shares his personal experience and medical expertise to help others break free from fatigue, inflammation, and metabolic issues.
Take the Next Step in Your Health Journey!
🔹 Join our next Restoration Plan group to reset your health naturally.
🔹 Invite Dr. Day to speak at your workplace or event!
📞 Call (864) 448-2073 to learn more.
📩 Email drmichaelday@gmail.com for speaking inquiries.
Our Chiropractic Techniques
At Mountain Movement Center, we customize every treatment using a blend of traditional and advanced chiropractic techniques:
The Day Method
Our signature approach, created by Dr. Michael Day, integrates soft tissue therapy, chiropractic, and rehabilitation for faster recovery and gentle, effective adjustments. This method is graded to fit each patient’s comfort level—from newborns to seniors to athletes.
Diversified Chiropractic
A hands-on, full-body approach to joint balancing and spinal adjustments, incorporating the best of traditional chiropractic techniques.
Flexion-Distraction
Ideal for disc injuries and lower back pain, this method uses a specialized table to create gentle spinal decompression, relieving pressure on nerves and muscles.
Activator Method
A gentle, spring-loaded instrument adjustment that precisely moves restricted joints without force. Perfect for patients who prefer a low-force alternative to traditional adjustments.
Myofascial Release Therapy (MRT)
Soft tissue techniques that release tension in muscles and fascia, restoring mobility and reducing chronic pain. This technique is often combined with chiropractic care for optimal results.
Cranial Balancing
A specialized technique addressing TMJ dysfunction, headaches, and pediatric cases, focusing on fascia release and skull alignment.
Low-Force Mobilization
Gentle joint mobilization for acute injuries, elderly patients, or those apprehensive about chiropractic adjustments.
FAQs
Pregnancy comes with a lot of questions—and we’re here for all of them. Whether it’s your first baby or your third, it’s normal to wonder how chiropractic fits into this journey. Below, we’ve answered the most common concerns we hear from expectant moms—so you can feel confident, informed, and supported every step of the way.
Our pregnancy tables “drop out” to accommodate your growing belly. Most moms lie face down comfortably until the third trimester, when we may shift to side-lying.
Yes—our techniques never involve pressure on your belly. You’ll feel safe, supported, and comfortable throughout your session.
Yes! We love when moms bring their little ones. We even have a kids’ play area in the office.
Absolutely. Many moms report smoother births, less labor pain, and shorter delivery times when receiving regular chiropractic care during pregnancy.
Most of our moms say yes. Care after birth helps realign the pelvis, support the core, and ease back into movement.
Absolutely! Pregnancy can put extra stress on the spine, hips, and pelvis, leading to pain and discomfort. Chiropractic care during pregnancy can:
- Reduce lower back and pelvic pain by ensuring proper spinal alignment.
- Improve posture and balance to accommodate the baby’s growth.
- Help with labor and delivery by optimizing pelvic alignment, potentially reducing the need for interventions.
We specialize in gentle pregnancy chiropractic techniques, making care safe and effective for expectant mothers. Many of our patients say they feel more mobile, more comfortable, and even sleep better after treatment!
Yes! Chiropractic care for infants is very gentle, using light fingertip pressure to address common issues like:
- Colic and reflux – Adjustments can help regulate the nervous system and digestion.
- Torticollis (neck tightness) – Gentle corrections improve head movement and prevent flat spots.
- Sleep disturbances – Nervous system balance can promote better rest.
Adjustments for babies involve no cracking or force, just precise, soft pressure. Many parents notice improvements in their baby’s mood, digestion, and sleep after just a few visits.
Results We Often See
Chiropractic care during pregnancy can lead to decreased labor times, improved baby positioning (even in breech cases), better pelvic mobility and hip function, reduced back, rib, and pubic pain, and a stronger, faster postnatal recovery.
Dr. Day helped me during my second and third pregnancies—I had less pain, faster recovery, and a better overall experience.
Revolutionizing Chiropractic Care
At Mountain Movement Center, chiropractic isn’t just about adjustments—it’s about movement, recovery, and long-term performance. Our graded approach ensures every patient gets the right level of care for their body, from gentle mobilization to advanced spinal realignment.
Grade 1: Hands-on adjustments restoring joint balance and mobility.
Grade 2: Instrument-assisted therapy, sending neurological signals to muscles & brain.
Grade 3: Gentle flexion-distraction mobilization for deep spinal decompression.
Chiropractic is trusted by elite athletes worldwide—every NFL team, the PGA Tour, and pro sports organizations rely on it for injury recovery and peak performance.
Why We Are Unique?
Choosing the right practitioner for muscle pain, natural health, and nutrition matters. Here’s what sets Mountain Movement Center apart:
We Spend Time With You
Flexible treatment times fit your schedule and budget, ensuring personalized care with no rushed adjustments—every session is tailored to you.
We Take a Holistic Approach
We integrate muscle therapy, exercise rehab, and one-on-one instruction while addressing nutritional imbalances with tailored lifestyle, diet, and supplement guidance.
Trusted by Elite Athletes
We apply elite-level techniques used on pro athletes to all patients, ensuring faster recovery—without long-term contracts or excessive upfront costs.
Backed by Medical Professionals
Our research-backed approach earns referrals from MDs and PTs, helping patients who haven’t found relief elsewhere—see their Success Stories.
We combine modern chiropractic care with soft tissue therapy and rehabilitation to create a complete, personalized healing experience.
Why We Are Unique?
We don’t just “adjust”—we assess and treat your whole body. With years of experience and advanced certification, Dr. Day supports every stage of pregnancy with a unique integrative approach.
Pelvic Alignment & Muscle Balance
Helps reduce pain, prepare for delivery, and support baby’s position.
Webster Technique
Balances the sacrum, pelvis, and surrounding muscles to optimize uterine nerve flow and function.
Emotional & Physical Relief
Chiropractic improves how the body handles stress—helping you feel calmer and more connected.
Real Results
We've supported moms with pubic bone pain, sciatica, breech positioning, rib pain, VBAC prep, and more.
Experience the Difference
in Chiropractic Care
At Mountain Movement Center, we believe chiropractic should be gentle, effective, and tailored to every patient. Whether you need relief from pain, want to enhance performance, or improve mobility, we’re here to help.
Take the First Step
Toward Better Movement
Muscle pain and stiffness don’t have to be your norm. Whether you're healing an injury or unlocking peak performance, we’re here to help you move, feel, and live better.
Ready to Get
to the Root?
Your symptoms are signals—let’s uncover what your body is really trying to say. With advanced testing and personalized guidance, we’ll build a plan that restores energy, balance, and long-term health.