The Next Level of Pain Relief and Performance
If you are dealing with chronic pain, sports injuries, or movement restrictions, your fascia could be the missing link.
At Mountain Movement, we specialize in Myofascial Therapy, a highly effective approach that addresses:
- Chronic Pain Conditions: Sciatica, frozen shoulder, plantar fasciitis, and more
- Sports Performance & Injury Recovery: Restoring mobility and preventing future injuries
- Postural & Movement Dysfunction: Correcting compensations that lead to pain
What is Myofascial Release Therapy?
Your body’s fascia is more than just a layer of connective tissue—it’s a dynamic system that affects movement, posture, pain, and even circulation. Fascia surrounds muscles, joints, nerves, and organs, creating an interconnected web that supports the body's structure and function.
Over time, due to injuries, poor posture, stress, repetitive motions, or inactivity, fascia can become tight, restricted, and inflamed, leading to:
✅ Limited mobility – Difficulty moving freely due to fascial tightness.
✅ Chronic pain patterns – Persistent pain that doesn’t respond to traditional treatments.
✅ Muscle compensation & dysfunction – When tight fascia forces the body to move incorrectly, leading to strain and discomfort.
At Mountain Movement Center for Chiropractic & Natural Health, we take a holistic approach to Myofascial Release Therapy—combining chiropractic adjustments, soft tissue therapy, and movement correction to restore full-body function and long-lasting relief.
🔥 Why Choose Mountain Movement for Myofascial Release?
When it comes to myofascial therapy, most providers offer basic soft tissue work—but at Mountain Movement Chiropractic & Natural Health, we specialize in advanced, results-driven care that delivers real, long-term relief.
Here’s what makes us different:
✔ Advanced Training
Our team has trained worldwide with some of the leading experts in myofascial therapy, soft tissue release, and movement restoration. We incorporate cutting-edge techniques that go beyond traditional massage and chiropractic adjustments, helping you heal faster and move better.
✔ Extensive Experience
We’ve helped over 30,000+ patients reclaim mobility and overcome chronic pain, sports injuries, postural dysfunction, and movement restrictions. Our hands-on expertise allows us to identify and correct fascial dysfunction quickly and effectively.
✔ Athlete-Tested & Performance-Driven
Trusted by professional athletes, including:
🏄 Pro surfers needing enhanced flexibility and injury recovery.
🏃 Marathon runners seeking endurance and faster recovery.
⛳ LPGA golfers optimizing their swing mechanics and reducing back pain.
🥊 MMA fighters recovering from intense training and competition stress.
🏋️ Weightlifters & weekend warriors looking to break through plateaus and prevent injuries.
Whether you’re a high-performance athlete or just looking to move pain-free, our approach is tailored to your body’s unique needs.
✔ Comprehensive, Whole-Body Care
Unlike traditional providers who only address the pain, we take a full-body approach by combining:
🔹 Advanced Myofascial Release Techniques – Targeting deep fascial restrictions for long-lasting relief.
🔹 Chiropractic Adjustments – Ensuring proper joint mobility and nervous system function to support healing.
🔹 Movement Therapy & Rehab Exercises – Teaching your body how to move correctly to prevent future restrictions.
🔹 Laser Therapy for Deep Tissue Healing – Using light therapy to accelerate cellular repair and inflammation reduction.
Most providers offer basic myofascial work—but we specialize in a science-backed, performance-based approach designed for lasting results.
💢 How Myofascial Restrictions Cause Pain
Fascia is designed to be flexible, strong, and resilient—but when it tightens, thickens, or develops adhesions, it can cause pain and movement dysfunction that won’t go away with stretching, massage, or traditional chiropractic alone.
Here’s how myofascial restrictions can silently contribute to chronic pain:
❌ Dysfunctional Nerve Signals
When fascia tightens around muscles and nerves, it disrupts normal neuromuscular communication. This can cause:
🔹 Muscle misfiring – Some muscles stop activating properly, leading to imbalances.
🔹 Compensatory movement patterns – Other muscles are forced to work harder than they should, leading to fatigue and pain.
🔹 Increased nerve sensitivity – Tight fascia can compress nerves, triggering burning, tingling, or radiating pain.
❌ Scar Tissue & Adhesions
After injuries, repetitive stress, or inflammation, fascia lays down scar tissue in an attempt to heal. Over time, this leads to:
🔹 Restricted movement – Scar tissue limits flexibility and range of motion.
🔹 Painful adhesions – Fascia sticks to muscles, nerves, and joints, pulling them out of alignment.
🔹 Chronic stiffness & tension – The body struggles to move freely, causing discomfort even at rest.
❌ Postural & Movement Faults
Poor posture, repetitive motions, or old injuries create long-term fascial imbalances that worsen over time:
🔹 Uneven muscle tension – Certain muscles overwork while others weaken, leading to chronic pain and instability.
🔹 Joint misalignment – Fascia pulls on joints, contributing to wear-and-tear, arthritis, and mobility loss.
🔹 Increased injury risk – A restricted body is less resilient, making injuries more likely and harder to heal from.
At Mountain Movement, we identify and correct these fascial restrictions at the root, restoring natural movement, reducing pain, and improving overall function.
📢 READY TO EXPERIENCE LASTING PAIN RELIEF?
Don’t let chronic pain, muscle tightness, or movement restrictions hold you back!
📍 Serving Greenville, Mauldin, Simpsonville, Greer, and surrounding areas.
🔹 Call (864) 448-2073 to book your appointment today!
🔹 Request an appointment to get started!
💢 Common Conditions We Treat with Myofascial Therapy
Myofascial restrictions can silently contribute to chronic pain, stiffness, and movement dysfunction—often misdiagnosed as joint or nerve issues. By targeting the fascia, muscles, and nervous system, our advanced myofascial therapy techniques help relieve pain and restore full-body function.
✅ Conditions We Treat with Myofascial Therapy:
🔹 Sciatica & Nerve Pain – Tight fascia can compress the sciatic nerve, causing radiating pain, numbness, and tingling.
🔹 Frozen Shoulder & Rotator Cuff Injuries – Myofascial adhesions limit mobility, leading to stiffness and chronic discomfort.
🔹 Lower Back Pain & Postural Imbalances – Fascia tightness in the hips and spine can trigger persistent back pain.
🔹 Migraines & Tension Headaches – Tight fascia in the neck, jaw, and shoulders can create headache patterns that won’t go away.
🔹 Carpal Tunnel Syndrome & TMJ Dysfunction – Restricted fascia compresses nerves, leading to wrist pain, jaw tension, and dysfunction.
🔹 Sports & Repetitive Strain Injuries – Myofascial therapy enhances recovery, prevents injuries, and restores peak performance.
Many patients come to us with diagnoses like arthritis or herniated discs, only to discover that fascia and muscle imbalances were the real issue.
💡 Our Myofascial Therapy Approach
Unlike traditional chiropractic care, massage therapy, or physical therapy, we focus on correcting movement dysfunctions at the root level. Our unique multi-step approach ensures you get lasting relief, not just temporary symptom relief.
Step 1: Functional Assessment 🏃♂️🔍
Every patient receives a thorough movement evaluation to identify the underlying cause of pain and dysfunction.
✔ Posture & Gait Analysis – Evaluating how your posture and movement habits contribute to fascial restrictions.
✔ Soft Tissue Palpation – Identifying scar tissue, trigger points, and fascial adhesions causing tension.
✔ Motion Testing – Mapping out compensatory movement patterns that create pain and stiffness.
Step 2: Advanced Myofascial Release Techniques 🔬💆
We use a combination of proven soft tissue techniques to release restrictions, restore muscle activation, and retrain movement patterns.
✔ MRT (Myofascial Release Therapy) – Hands-on, targeted fascial stretching and deep tissue work to free up movement.
✔ IASTM (Instrument-Assisted Soft Tissue Mobilization) – Breaking down scar tissue and adhesions using precision tools.
✔ Trigger Point Therapy – Direct pressure release for stubborn muscle knots causing referred pain.
✔ Percussion Therapy – Enhancing circulation, muscle activation, and lymphatic drainage.
✔ PNF (Proprioceptive Neuromuscular Facilitation) – Retraining neuromuscular pathways to improve mobility.
✔ Trigenics & Barnes Method – Cutting-edge neurological muscle release techniques for deeper, longer-lasting relief.
Unlike traditional treatments, we don’t just loosen muscles—we retrain them to work correctly with fascia and nerves for lasting results.
🏆 Proven Results – Trusted by Athletes & Active Adults
Our myofascial therapy approach is trusted by high-performing athletes and active individuals across multiple disciplines, including:
✔ Furman & Bob Jones University Soccer Players – Helping with injury recovery, flexibility, and speed.
✔ Professional Surfers – Enhancing core stability and shoulder mobility for powerful waves.
✔ LPGA Golfers – Improving golf swing mechanics and eliminating back/hip pain.
✔ Upstate Club Teams & Competitive Jiu-Jitsu Fighters – Increasing joint mobility and injury resistance.
✔ Professional Marathon Runners – Speeding up recovery and reducing running-related muscle tightness.
✔ CrossFit Athletes & Weightlifters – Preventing overuse injuries and increasing mobility for optimal performance.
✔ Weekend Warriors & Active Adults – Helping you stay active, pain-free, and mobile as you age.
Our results speak for themselves—many patients come to us after failed treatments elsewhere, finally finding lasting relief through our advanced, movement-focused approach.
📅 Schedule Your Free Consultation
🔹 Still in pain? Let’s find out if Myofascial Therapy is the right solution for you.
🔹 No obligations—just answers. We’ll assess your condition and provide a personalized game plan to help you move pain-free.
📍 Located in Greenville, SC – Serving Mauldin, Simpsonville, Greer, and surrounding areas.
📞 Call (864) 448-2073 to book your appointment today!
🔹 Request an appointment to start your journey to pain-free movement.
Our Chiropractic Techniques
At Mountain Movement Center, we customize every treatment using a blend of traditional and advanced chiropractic techniques:
The Day Method
Our signature approach, created by Dr. Michael Day, integrates soft tissue therapy, chiropractic, and rehabilitation for faster recovery and gentle, effective adjustments. This method is graded to fit each patient’s comfort level—from newborns to seniors to athletes.
Diversified Chiropractic
A hands-on, full-body approach to joint balancing and spinal adjustments, incorporating the best of traditional chiropractic techniques.
Flexion-Distraction
Ideal for disc injuries and lower back pain, this method uses a specialized table to create gentle spinal decompression, relieving pressure on nerves and muscles.
Activator Method
A gentle, spring-loaded instrument adjustment that precisely moves restricted joints without force. Perfect for patients who prefer a low-force alternative to traditional adjustments.
Myofascial Release Therapy (MRT)
Soft tissue techniques that release tension in muscles and fascia, restoring mobility and reducing chronic pain. This technique is often combined with chiropractic care for optimal results.
Cranial Balancing
A specialized technique addressing TMJ dysfunction, headaches, and pediatric cases, focusing on fascia release and skull alignment.
Low-Force Mobilization
Gentle joint mobilization for acute injuries, elderly patients, or those apprehensive about chiropractic adjustments.
FAQs
Pregnancy comes with a lot of questions—and we’re here for all of them. Whether it’s your first baby or your third, it’s normal to wonder how chiropractic fits into this journey. Below, we’ve answered the most common concerns we hear from expectant moms—so you can feel confident, informed, and supported every step of the way.
Our pregnancy tables “drop out” to accommodate your growing belly. Most moms lie face down comfortably until the third trimester, when we may shift to side-lying.
Yes—our techniques never involve pressure on your belly. You’ll feel safe, supported, and comfortable throughout your session.
Yes! We love when moms bring their little ones. We even have a kids’ play area in the office.
Absolutely. Many moms report smoother births, less labor pain, and shorter delivery times when receiving regular chiropractic care during pregnancy.
Most of our moms say yes. Care after birth helps realign the pelvis, support the core, and ease back into movement.
Absolutely! Pregnancy can put extra stress on the spine, hips, and pelvis, leading to pain and discomfort. Chiropractic care during pregnancy can:
- Reduce lower back and pelvic pain by ensuring proper spinal alignment.
- Improve posture and balance to accommodate the baby’s growth.
- Help with labor and delivery by optimizing pelvic alignment, potentially reducing the need for interventions.
We specialize in gentle pregnancy chiropractic techniques, making care safe and effective for expectant mothers. Many of our patients say they feel more mobile, more comfortable, and even sleep better after treatment!
Yes! Chiropractic care for infants is very gentle, using light fingertip pressure to address common issues like:
- Colic and reflux – Adjustments can help regulate the nervous system and digestion.
- Torticollis (neck tightness) – Gentle corrections improve head movement and prevent flat spots.
- Sleep disturbances – Nervous system balance can promote better rest.
Adjustments for babies involve no cracking or force, just precise, soft pressure. Many parents notice improvements in their baby’s mood, digestion, and sleep after just a few visits.
Results We Often See
Chiropractic care during pregnancy can lead to decreased labor times, improved baby positioning (even in breech cases), better pelvic mobility and hip function, reduced back, rib, and pubic pain, and a stronger, faster postnatal recovery.
Dr. Day helped me during my second and third pregnancies—I had less pain, faster recovery, and a better overall experience.
Revolutionizing Chiropractic Care
At Mountain Movement Center, chiropractic isn’t just about adjustments—it’s about movement, recovery, and long-term performance. Our graded approach ensures every patient gets the right level of care for their body, from gentle mobilization to advanced spinal realignment.
Grade 1: Hands-on adjustments restoring joint balance and mobility.
Grade 2: Instrument-assisted therapy, sending neurological signals to muscles & brain.
Grade 3: Gentle flexion-distraction mobilization for deep spinal decompression.
Chiropractic is trusted by elite athletes worldwide—every NFL team, the PGA Tour, and pro sports organizations rely on it for injury recovery and peak performance.
Why We Are Unique?
Choosing the right practitioner for muscle pain, natural health, and nutrition matters. Here’s what sets Mountain Movement Center apart:
We Spend Time With You
Flexible treatment times fit your schedule and budget, ensuring personalized care with no rushed adjustments—every session is tailored to you.
We Take a Holistic Approach
We integrate muscle therapy, exercise rehab, and one-on-one instruction while addressing nutritional imbalances with tailored lifestyle, diet, and supplement guidance.
Trusted by Elite Athletes
We apply elite-level techniques used on pro athletes to all patients, ensuring faster recovery—without long-term contracts or excessive upfront costs.
Backed by Medical Professionals
Our research-backed approach earns referrals from MDs and PTs, helping patients who haven’t found relief elsewhere—see their Success Stories.
We combine modern chiropractic care with soft tissue therapy and rehabilitation to create a complete, personalized healing experience.
Why We Are Unique?
We don’t just “adjust”—we assess and treat your whole body. With years of experience and advanced certification, Dr. Day supports every stage of pregnancy with a unique integrative approach.
Pelvic Alignment & Muscle Balance
Helps reduce pain, prepare for delivery, and support baby’s position.
Webster Technique
Balances the sacrum, pelvis, and surrounding muscles to optimize uterine nerve flow and function.
Emotional & Physical Relief
Chiropractic improves how the body handles stress—helping you feel calmer and more connected.
Real Results
We've supported moms with pubic bone pain, sciatica, breech positioning, rib pain, VBAC prep, and more.
Experience the Difference
in Chiropractic Care
At Mountain Movement Center, we believe chiropractic should be gentle, effective, and tailored to every patient. Whether you need relief from pain, want to enhance performance, or improve mobility, we’re here to help.
Take the First Step
Toward Better Movement
Muscle pain and stiffness don’t have to be your norm. Whether you're healing an injury or unlocking peak performance, we’re here to help you move, feel, and live better.
Ready to Get
to the Root?
Your symptoms are signals—let’s uncover what your body is really trying to say. With advanced testing and personalized guidance, we’ll build a plan that restores energy, balance, and long-term health.