Are You Tired of the Same 4 Adjustments?
Most chiropractors do a quick adjustment and send you on your way. At Mountain Movement, we do it differently.
Our method was built working with elite athletes—and now it’s designed for you. We combine the latest in musculoskeletal diagnosis, soft tissue therapy, and movement retraining to get results that last.
The Day Method Starts with a Great Exam
Our proprietary examination goes far beyond what you’ll find at a typical chiropractic visit. We don’t just check your spine—we evaluate posture, joint motion, muscle balance, movement patterns, and fascial tension. The goal? To uncover the root cause of your symptoms and build a treatment plan that works.
We analyze the areas shown in the diagram below to identify exactly what’s out of sync—and how we can restore your body’s natural ability to move, heal, and thrive.
This proprietary examination has helped many who have searched across multiple doctors and disciplines for answers.
Many star athletes and chronic pain patients have driven far and wide to have us take a look at their case using our custom method.
One of the hallmarks of the Day Method:
Four Levels of Chiropractic Adjustments
Ranging from gentle touch to dynamic motion-based techniques.
Muscle Mapping & Soft Tissue Therapy
Identifies imbalances that must be corrected for adjustments to last.
Movement IQ Testing & Reprogramming
Helps restore natural movement patterns for pain-free motion.
Whether you're an athlete, recovering from injury, or seeking long-term pain relief, this integrative approach offers a smarter way to heal.
Customized Chiropractic: Four Levels of Adjustments
Setting you Free from Chiropractic Anxiety
Worried about cracking or popping? You’re not alone—and you don’t have to be. We’ve trained in over 10 gentle, effective techniques that adapt to your comfort level.
From light pressure and instrument-assisted care to our flexion-distraction table (no force needed), we personalize your treatment based on your body and your preferences.
Explore the Four Levels of Chiropractic Care below and choose what feels right for you.
Level 1: Gentle Touch & Subtle Release
Level 1 adjustments use light pressure and craniosacral techniques to gently realign joints, providing a subtle yet effective form of care. This method is particularly beneficial for infants, elderly patients, individuals recovering from injuries, and those apprehensive about traditional chiropractic adjustments, ensuring a safe and comfortable experience.
Level 2: Soft Tissue Instrument Adjustments
Level 2 adjustments incorporate specialized tools that deliver precise pulses at the muscle or joint level, helping to restore natural motion. This technique is especially effective for athletes, individuals recovering from trauma, and those who prefer a non-forceful approach to chiropractic care, offering a gentle yet impactful treatment option.
Level 3: Dynamic Motion Release
Level 3 adjustments take joints and muscles through their full range of motion while receiving hands-on care, reinforcing proper movement patterns and muscle activation. This dynamic approach is ideal for athletes, individuals with postural imbalances, and those experiencing movement dysfunctions, helping to restore balance and function.
Level 4: Traditional Chiropractic Adjustments
Level 4 adjustments involve precise joint realignment to provide pain relief and mobility restoration. While highly effective on its own, this technique works best when combined with muscle therapy and movement retraining, ensuring long-term improvements in posture, strength, and flexibility.
Unlike traditional chiropractic clinics that focus only on spinal adjustments, we take a full-body approach that integrates muscle activation, joint alignment, and movement restorationwebsite for honorable.
The Muscle Map: Your Personalized Blueprint for Healing
Our detailed assessment helps us categorize imbalances into seven key areas, identifying:
Which muscles need release
Which muscles need strengthening
Which fascia restrictions must be addressed
By correcting soft tissue imbalances, we prevent recurring joint issues, allowing for long-term stability and pain reliefwebsite for honorable.
Movement IQ & Functional Rehabilitation
Your body follows natural movement patterns, developed from birth—crawling, rolling, standing, running. Injuries, poor posture, and repetitive strain disrupt these patterns, leading to compensation, pain, and mobility issues.
The Movement IQ Assessment analyzes your posture, muscle balance, and joint alignment to score movement efficiency and uncover weak points. Based on the results, we create a custom rehabilitation plan focused on restoring strength, mobility, and functional movement. All of this takes place in our dedicated Movement Room, where hands-on guidance and personalized exercises support your recovery.
Our Movement Room is designed for:
Hands-on movement retraining
Functional rehab exercises
Sport-specific movement correction
Pain shouldn’t be a mystery—our Movement IQ test maps out exactly what needs to be fixed and how to restore full-body function.
Why The Day Method is Different
Personalized Adjustments
From gentle touch to dynamic motion-based techniques, tailored to your specific needs.
Muscle Therapy + Chiropractic
Soft tissue balance ensures adjustments hold longer.
Movement-Based Healing
We train movement patterns, not just fix symptoms.
Science-Backed & Results-Driven
Built on years of research, athletic rehabilitation, and holistic healing.
This isn’t just about feeling better today—it’s about moving better for life.
Take the First Step
Toward Pain-Free Movement
Your body was made to move. Let’s make sure it moves the way it should.