Empowering You with Knowledge & Movement

Many of us unknowingly develop habits that harm our spine, from slouching at desks to poor lifting techniques. These small, repetitive actions accumulate, leading to chronic pain and discomfort. At Mountain Movement Chiropractic & Natural Health, we help you recognize and address these damaging habits before they result in serious injury. By focusing on better posture, alignment, and movement, you can protect your spine and prevent future pain.

Stretching alone may not address the root cause of your chronic pain. Often, tight fascia, the connective tissue surrounding muscles and joints, is the true culprit. Fascia can become restricted, dehydrated, and sticky, preventing muscles from gliding properly and leading to ongoing discomfort. At Mountain Movement Chiropractic & Natural Health, we focus on myofascial therapy, fascia release, and functional movement to target the deeper source of pain, restoring movement and reducing tension for lasting relief.

Headaches, particularly migraines and tension headaches, may actually stem from issues in the neck, such as poor posture, muscle imbalances, or joint dysfunction. Cervicogenic headaches, which originate in the cervical spine, often mimic migraines but are triggered by neck movements and certain postures. By addressing the root causes in the neck through chiropractic care and myofascial therapy, many people experience significant relief from chronic headaches. Understanding and treating the neck-headache connection is key to long-term relief.

The Webster Technique is a gentle chiropractic approach that may help turn a breech baby naturally by balancing the mother’s pelvis and reducing tension in surrounding muscles. This technique promotes optimal fetal positioning without any invasive procedures, offering a safe and non-stressful option for expecting mothers. Combined with other natural methods like gentle exercises, the Webster Technique can enhance comfort and support a smoother birth experience.

Qest 4 Analysis is a non-invasive, bioenergetic testing tool that decodes your body’s subtle signals, identifying underlying health imbalances and stressors. This advanced technology scans your body’s energetic frequencies to pinpoint issues related to gut health, hormonal dysfunction, toxins, and emotional stress, offering a comprehensive view of your wellness. It helps create personalized healing plans that address root causes rather than just symptoms, giving you deeper insights into your body’s needs.

Massage therapy and chiropractic care are a powerful combination for improving spinal health and relieving pain. While chiropractic realigns the spine and optimizes nervous system function, massage targets muscle tension, fascia, and soft tissue to enhance mobility and circulation. Together, they provide faster recovery, longer-lasting relief, and more effective adjustments. This integrated approach benefits everyone from athletes to those suffering from chronic pain or stress.