Move Better. Feel Stronger. Stay Pain-Free.
At Mountain Movement Chiropractic & Natural Health, we take a scientific, results-driven approach to corrective exercise therapy—helping you restore mobility, strength, and pain-free movement through customized movement plans tailored to your body’s unique needs.
Most injuries and chronic pain aren’t just about muscle weakness or joint restrictions—they stem from faulty movement patterns that cause stress, compensation, and long-term dysfunction. That’s why our Corrective Exercise Program is designed to:
✔ Identify and correct movement imbalances
✔ Address muscle tightness, weakness & joint restrictions
✔ Rebuild mobility & flexibility for lasting relief
✔ Prevent future injuries by optimizing movement patterns
If you’ve been struggling with stiffness, recurring pain, or limitations in movement, we can help you fix the root cause—not just the symptoms.
🔍 The First Step: A Personalized Movement Assessment
Your first visit includes a comprehensive movement analysis that helps us chart out:
✅ Tight or shortened muscles – Areas where flexibility is compromised.
✅ Fascial adhesions or tendon restrictions – Scar tissue and stiffness limiting mobility.
✅ Joint mobility issues – Which joints are locked up and not moving properly.
✅ Weak or underactive muscles – Areas where your body lacks proper strength or activation.
✅ Faulty movement sequences – Patterns that lead to compensation, pain, and injuries.
Once we understand your body’s movement blueprint, we develop a customized plan to restore balance, eliminate pain, and optimize movement.
🛠️ Our Corrective Exercise Approach
Corrective Exercise is more than just stretching or strengthening—it’s about teaching your body how to move properly again while integrating hands-on therapy for faster recovery.
Step 1: Hands-On Therapy for Immediate Relief
✔ Myofascial Release & Trigger Point Therapy – Releasing muscle knots & fascial adhesions that restrict movement.
✔ Joint Mobilization & Chiropractic Adjustments – Restoring proper joint motion for optimal movement patterns.
✔ Percussion & Soft Tissue Therapy – Increasing circulation and reducing tension in problem areas.
Step 2: Corrective Exercise & Movement Therapy
✔ Foam Rolling & Self-Release Techniques – Teaching how to break up tight fascia at home.
✔ Muscle Activation & Neuromuscular Re-Education – Rebuilding proper firing patterns for stability & strength.
✔ Postural Correction & Flexibility Work – Restoring natural alignment & mobility.
Unlike many centers that rely only on hands-on therapy or just exercise, we combine both approaches for the most effective, long-lasting results.
🏋️♂️ One-on-One & Group Corrective Exercise Programs
We offer multiple ways to improve movement and reduce pain based on your needs:
✔ One-on-One Sessions (30 Minutes)
🔹 Personalized instruction on stretching, foam rolling, and movement retraining.
🔹 Ideal for those with chronic pain, flexibility issues, or rehab needs.
✔ The Day Method – Expanded Visit (30 Minutes)
🔹 Combination of hands-on therapy & corrective exercise.
🔹 Perfect for those wanting to accelerate recovery with expert guidance.
✔ The Day Method – Regular Visit (15 Minutes)
🔹 Quick tune-up session blending muscle balancing, movement review, and hands-on therapy.
🔹 Great for those with a solid movement routine needing periodic corrections.
✔ Corrective Exercise Group Classes (2x Per Month)
🔹 Guided movement classes to teach proper mechanics & injury prevention.
🔹 See our [Workshops Page] for upcoming sessions.
🏆 Who Can Benefit from Corrective Exercise Therapy?
✔ Athletes & Active Individuals – Improve performance, mobility, and injury prevention.
✔ Chronic Pain Sufferers – Fix underlying movement dysfunctions causing pain.
✔ Desk Workers & Postural Issues – Reverse the effects of prolonged sitting & bad posture.
✔ Post-Surgery & Rehab Patients – Restore strength, flexibility, and joint function safely.
If you feel stuck, stiff, or in pain, it’s time to reset your movement for a stronger, healthier body.
📅 Book Your Corrective Exercise Session Today!
🔹 Tired of recurring pain? Let’s fix the movement patterns causing it.
🔹 No obligations—just results. Get a personalized game plan to move pain-free.
📍 Serving Greenville, Mauldin, Simpsonville, Greer, and surrounding areas.
📞 Call (864) 448-2073 to schedule your session today!
💻 Contact Us to get started!
❓ Commonly Asked Questions About Corrective Exercise
1. What is Corrective Exercise, and how is it different from regular workouts?
Answer: Corrective Exercise focuses on identifying and fixing movement dysfunctions that cause pain, stiffness, and injury risk. Unlike traditional workouts that aim for strength and endurance, Corrective Exercise rebuilds movement patterns, improves posture, and restores mobility for pain-free, efficient movement.
2. Who should consider Corrective Exercise?
Answer: Corrective Exercise is great for anyone dealing with chronic pain, muscle imbalances, poor posture, or movement restrictions. It’s especially beneficial for athletes, active individuals, desk workers, and post-surgery rehab patients.
3. How long does it take to see results?
Answer: Many patients experience improved mobility and pain relief after just a few sessions. However, for long-term movement correction, consistency with guided exercises and hands-on therapy is key.
4. Do I need to be in shape to start Corrective Exercise?
Answer: Not at all! Corrective Exercise is designed for all fitness levels—whether you’re recovering from an injury, dealing with chronic pain, or simply looking to move better and prevent future problems.
5. How does Corrective Exercise work with Chiropractic Care?
Answer: Chiropractic care focuses on alignment and joint function, while Corrective Exercise retrains muscles and movement patterns to keep your adjustments lasting longer. The combination ensures pain relief, improved mobility, and long-term stability.
📅 Book Your Corrective Exercise Session Today!
📍 Proud to serve Greenville, Mauldin, Simpsonville, Greer, and surrounding areas.
📞 Call (864) 448-2073 to schedule your session today!
Our Chiropractic Techniques
At Mountain Movement Center, we customize every treatment using a blend of traditional and advanced chiropractic techniques:
The Day Method
Our signature approach, created by Dr. Michael Day, integrates soft tissue therapy, chiropractic, and rehabilitation for faster recovery and gentle, effective adjustments. This method is graded to fit each patient’s comfort level—from newborns to seniors to athletes.
Diversified Chiropractic
A hands-on, full-body approach to joint balancing and spinal adjustments, incorporating the best of traditional chiropractic techniques.
Flexion-Distraction
Ideal for disc injuries and lower back pain, this method uses a specialized table to create gentle spinal decompression, relieving pressure on nerves and muscles.
Activator Method
A gentle, spring-loaded instrument adjustment that precisely moves restricted joints without force. Perfect for patients who prefer a low-force alternative to traditional adjustments.
Myofascial Release Therapy (MRT)
Soft tissue techniques that release tension in muscles and fascia, restoring mobility and reducing chronic pain. This technique is often combined with chiropractic care for optimal results.
Cranial Balancing
A specialized technique addressing TMJ dysfunction, headaches, and pediatric cases, focusing on fascia release and skull alignment.
Low-Force Mobilization
Gentle joint mobilization for acute injuries, elderly patients, or those apprehensive about chiropractic adjustments.
FAQs
Pregnancy comes with a lot of questions—and we’re here for all of them. Whether it’s your first baby or your third, it’s normal to wonder how chiropractic fits into this journey. Below, we’ve answered the most common concerns we hear from expectant moms—so you can feel confident, informed, and supported every step of the way.
Our pregnancy tables “drop out” to accommodate your growing belly. Most moms lie face down comfortably until the third trimester, when we may shift to side-lying.
Yes—our techniques never involve pressure on your belly. You’ll feel safe, supported, and comfortable throughout your session.
Yes! We love when moms bring their little ones. We even have a kids’ play area in the office.
Absolutely. Many moms report smoother births, less labor pain, and shorter delivery times when receiving regular chiropractic care during pregnancy.
Most of our moms say yes. Care after birth helps realign the pelvis, support the core, and ease back into movement.
Absolutely! Pregnancy can put extra stress on the spine, hips, and pelvis, leading to pain and discomfort. Chiropractic care during pregnancy can:
- Reduce lower back and pelvic pain by ensuring proper spinal alignment.
- Improve posture and balance to accommodate the baby’s growth.
- Help with labor and delivery by optimizing pelvic alignment, potentially reducing the need for interventions.
We specialize in gentle pregnancy chiropractic techniques, making care safe and effective for expectant mothers. Many of our patients say they feel more mobile, more comfortable, and even sleep better after treatment!
Yes! Chiropractic care for infants is very gentle, using light fingertip pressure to address common issues like:
- Colic and reflux – Adjustments can help regulate the nervous system and digestion.
- Torticollis (neck tightness) – Gentle corrections improve head movement and prevent flat spots.
- Sleep disturbances – Nervous system balance can promote better rest.
Adjustments for babies involve no cracking or force, just precise, soft pressure. Many parents notice improvements in their baby’s mood, digestion, and sleep after just a few visits.
Results We Often See
Chiropractic care during pregnancy can lead to decreased labor times, improved baby positioning (even in breech cases), better pelvic mobility and hip function, reduced back, rib, and pubic pain, and a stronger, faster postnatal recovery.
Dr. Day helped me during my second and third pregnancies—I had less pain, faster recovery, and a better overall experience.
Revolutionizing Chiropractic Care
At Mountain Movement Center, chiropractic isn’t just about adjustments—it’s about movement, recovery, and long-term performance. Our graded approach ensures every patient gets the right level of care for their body, from gentle mobilization to advanced spinal realignment.
Grade 1: Hands-on adjustments restoring joint balance and mobility.
Grade 2: Instrument-assisted therapy, sending neurological signals to muscles & brain.
Grade 3: Gentle flexion-distraction mobilization for deep spinal decompression.
Chiropractic is trusted by elite athletes worldwide—every NFL team, the PGA Tour, and pro sports organizations rely on it for injury recovery and peak performance.
Why We Are Unique?
Choosing the right practitioner for muscle pain, natural health, and nutrition matters. Here’s what sets Mountain Movement Center apart:
We Spend Time With You
Flexible treatment times fit your schedule and budget, ensuring personalized care with no rushed adjustments—every session is tailored to you.
We Take a Holistic Approach
We integrate muscle therapy, exercise rehab, and one-on-one instruction while addressing nutritional imbalances with tailored lifestyle, diet, and supplement guidance.
Trusted by Elite Athletes
We apply elite-level techniques used on pro athletes to all patients, ensuring faster recovery—without long-term contracts or excessive upfront costs.
Backed by Medical Professionals
Our research-backed approach earns referrals from MDs and PTs, helping patients who haven’t found relief elsewhere—see their Success Stories.
We combine modern chiropractic care with soft tissue therapy and rehabilitation to create a complete, personalized healing experience.
Why We Are Unique?
We don’t just “adjust”—we assess and treat your whole body. With years of experience and advanced certification, Dr. Day supports every stage of pregnancy with a unique integrative approach.
Pelvic Alignment & Muscle Balance
Helps reduce pain, prepare for delivery, and support baby’s position.
Webster Technique
Balances the sacrum, pelvis, and surrounding muscles to optimize uterine nerve flow and function.
Emotional & Physical Relief
Chiropractic improves how the body handles stress—helping you feel calmer and more connected.
Real Results
We've supported moms with pubic bone pain, sciatica, breech positioning, rib pain, VBAC prep, and more.
Experience the Difference
in Chiropractic Care
At Mountain Movement Center, we believe chiropractic should be gentle, effective, and tailored to every patient. Whether you need relief from pain, want to enhance performance, or improve mobility, we’re here to help.
Take the First Step
Toward Better Movement
Muscle pain and stiffness don’t have to be your norm. Whether you're healing an injury or unlocking peak performance, we’re here to help you move, feel, and live better.
Ready to Get
to the Root?
Your symptoms are signals—let’s uncover what your body is really trying to say. With advanced testing and personalized guidance, we’ll build a plan that restores energy, balance, and long-term health.