Understanding Pelvic Tilt: Causes, Symptoms, and Solutions | Mountain Movement Center Greenville, SC

At Mountain Movement Center, we believe movement is life — and that starts with the foundation of your posture.
One of the most overlooked but critical imbalances we see in new patients is Pelvic Tilt.
If you've been battling stubborn back pain, tight hips, a nagging “stomach bulge” you can’t explain, or posture that just feels off, pelvic tilt could be a hidden factor.

Let's dive into what it is, why it matters, and how we at Mountain Movement Center can help you reset your foundation.

What Is Pelvic Tilt?

Your pelvis acts like a central anchor for your body, transferring weight from your spine into your legs while holding your abdominal organs in place. In ideal alignment, your pelvis sits neutral — not tipping forward or backward.

However, when your muscles become shortened, overactive, or weakened (often from sitting too long or repetitive postures), the pelvis can tilt out of neutral.

There are two major types:

• Anterior Pelvic Tilt — The front of your pelvis drops lower than the back, often from tight hip flexors and weak glutes or abs.
• Posterior Pelvic Tilt — The back of your pelvis drops lower, usually caused by tight hamstrings and underactive hip flexors.

The result?
A chain reaction that can affect everything from spinal curves to shoulder positioning.

How Pelvic Tilt Impacts Your Health

A tilted pelvis doesn't just affect how you stand — it affects how you move, how you breathe, and even how your joints wear down over time.

Common issues we see linked to pelvic tilt include:

• Chronic low back pain — Excessive spinal curves create stress at the low back and SI joints.
• Tight hamstrings — Muscles work overtime to compensate for a tilted pelvis.
• Hip impingement — Restricted hip joints due to poor movement patterns.
• Protruding abdomen or “stomach pooch” — Weak core muscles and anterior tilt cause the belly to push forward.
• Knee, ankle, and even neck pain — Because your body will twist and compensate above and below the pelvis.

When your foundation shifts, everything built on top of it must adapt — often in unhealthy ways.

Common Causes of Pelvic Tilt

Pelvic tilt usually develops from lifestyle patterns over time:

• Long periods of sitting at a desk or while commuting
• Slouching or poor lounging posture on the couch
• Muscle imbalances from sports, exercise, or injuries
• Weakness in key muscles like glutes, abdominals, or hip stabilizers
• Sedentary lifestyle habits without enough stretching or activation

Modern life almost guarantees we’ll face postural challenges — but with awareness and corrective strategies, you can retrain your system.

Symptoms of Pelvic Tilt

Pelvic tilt can sometimes be silent, but often it shows up through symptoms like:

• Low back aches or stabbing pains (especially with lifting)
• Groin or hip discomfort
• Sacroiliac (SI) joint inflammation
• Hamstring tightness or strains
• General stiffness or posture fatigue
• Decreased range of motion in hips or spine

If you’re noticing a combination of these symptoms, pelvic tilt is worth investigating with a functional movement expert.

How Pelvic Tilt Is Diagnosed

At Mountain Movement Center, our providers use a detailed functional exam to assess your pelvis, hips, and spinal alignment.

Tools we may use include:

• Posture and gait analysis (watching your standing and moving patterns)
• Functional movement screens to evaluate muscle firing
• Palpation of joint position and muscle tone
• In some cases, we recommend advanced imaging like digital posture scans or collaborate with other providers if necessary.

Unlike a quick visual guess, we map out the actual movement patterns impacting your body.

How We Help You Correct Pelvic Tilt

At Mountain Movement Center, we believe in giving you a map and a method — not just “adjust and hope” care.

Your pelvic correction plan may include:

• Neuro Reset Therapy to reprogram faulty nerve and muscle firing patterns
• Chiropractic adjustments for the lumbar spine, pelvis, and sacrum
• Dynamic fascia therapy to release restrictions deep in the hips, low back, and thighs
• Movement Instruction: Simple, customized exercises to strengthen weak muscles and stretch tight ones
• Laser therapy (PBMT) to calm inflammation and speed up tissue recovery if needed

Common targeted exercises might include:

• Hip flexor and quad releases (especially after long workdays)
• Glute bridges to strengthen your back body
• Core stabilizer training to re-center your spine
• Breathing retraining to support natural pelvic alignment

In short: We don’t just treat the pain — we correct the pattern.

Take Your First Step Toward Alignment

Pelvic tilt may seem minor at first, but left unchecked, it can create a lifetime of compensation patterns, pain, and injury.

The good news?
With the right team and a personalized plan, your body can relearn how to move and feel strong again.

If you’re ready to reset your foundation and move forward pain-free, schedule a consultation at Mountain Movement Center today.

📞 Call us at (864) 448-2073
📍 Visit us: 1901 Laurens Road, Suite E, Greenville, SC 29607

👉 Contact Us to Get Started

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