Empowering You with Knowledge & Movement

Not all sports chiropractors are created equal. Dr. Day shares the 5 traits that set apart movement-based care and how to find the right fit for your performance goals.

Your healing starts with belief. Dr. Day shares how a mindset rooted in hope, movement, and purpose can transform your health journey—starting today.

Pregnancy doesn’t have to mean back pain, hip discomfort, and restless nights. The Webster Technique is a gentle, pregnancy-safe chiropractic adjustment that helps balance the pelvis, reduce pain, and create optimal space for baby to move head-down naturally. Discover how this technique is helping moms feel better, move better, and birth better!

Curious how chiropractic can support a natural birth? Discover how the Webster Technique helps moms reduce pain, restore balance, and prepare for delivery.

In this series we offer the causes and solutions for why so many suffer from back pain: Back pain is one of the leading causes of visits to the doctor, and disability in the United States. Despite it being so high on the list of causes for lost work, and stopping a hobby the general…

Shoulder pain that won’t quit? It might not be your shoulder at all. Dr. Day reveals how hidden rib dysfunction can be the real root of nagging pain.