Why Every Pregnant Mom Should Know About the Webster Technique

“Your body is creating life—so why does it feel like it’s falling apart?”

If you’re an expecting mom, you know the joy and awe that comes with pregnancy—but also the discomfort. The lower back pain that creeps in by mid-afternoon. The aching hips that make sleep almost impossible. The feeling that your body is tight, twisted, or just not moving the way it used to. And for some moms, there’s the added stress of hearing that their baby is breech.

Here’s the truth: Pregnancy doesn’t have to be this uncomfortable.

While some level of change and adaptation is natural, many of the aches and pains pregnant women experience stem from pelvic misalignment, ligament tension, and structural imbalances that can be addressed safely and naturally—with the right kind of care.

Enter the Webster Technique—a gentle, pregnancy-specific chiropractic approach designed to bring balance to the pelvis, relieve stress on the uterus and ligaments, and create an optimal environment for both mom and baby.

At Mountain Movement Chiropractic, we’ve supported countless moms-to-be using this technique, helping them move more comfortably, sleep more deeply, and even improve baby positioning in the third trimester.

What Is the Webster Technique?

The Webster Technique is a specialized chiropractic method created with one clear purpose: to support the unique needs of a woman’s body during pregnancy.

Developed by Dr. Larry Webster, this technique is designed to gently align the pelvis and sacrum, while also addressing tension in the surrounding ligaments and soft tissues—particularly the round ligaments that support the growing uterus.

Unlike traditional chiropractic adjustments, the Webster Technique focuses exclusively on the pregnant body’s structure and biomechanics, using light, safe, and specific movements to create better balance and function.

Clearing Up the Myth: It's Not About “Turning the Baby”

One of the most common misconceptions is that the Webster Technique is used to manually turn breech babies. This isn’t the case.

What the technique does is restore pelvic alignment and reduce uterine torsion, creating more space and balance so the baby can move freely into the ideal position on their own. Many moms find that after just a few sessions, their baby shifts head-down naturally as the body becomes better aligned.

Safe, Gentle, and Widely Recommended

The Webster Technique is:

• Non-invasive
• Comfortable
• Safe for both mom and baby

It’s performed by chiropractors who have received special certification and training. In fact, many midwives, doulas, and OBs recommend seeking out a Webster certified chiropractor near me when moms are experiencing back pain, pelvic pressure, or concerns about fetal positioning.

At Mountain Movement Chiropractic, Dr. Michael Day is certified in the Webster Technique and brings years of experience helping moms move, sleep, and feel better throughout pregnancy.

Why Pelvic Balance Matters During Pregnancy

Think of your pelvis as the foundation of your pregnancy. It’s not just holding up your spine—it’s supporting your uterus, growing baby, and all the ligaments that connect them. When this foundation is misaligned, everything built on top of it feels the strain.

A misaligned pelvis can lead to torsion or twisting of the uterus, creating tension that not only causes discomfort but may also limit your baby’s ability to move freely within the womb.

When Pelvic Imbalance Shows Up as Pain or Dysfunction

As your body adapts to pregnancy, even small shifts in alignment can lead to frustrating symptoms like:

• Low back or hip pain that gets worse as your baby grows
• Pubic symphysis dysfunction (pain or clicking at the front of the pelvis)
• Sciatica or nerve pain that radiates down the leg
• Restricted baby movement or breech positioning late in pregnancy

A Balanced Pelvis Creates Space and Ease

By gently restoring pelvic alignment and reducing tension in the surrounding ligaments, the Webster Technique helps improve mobility, comfort, and space. And when your body moves better, your baby can move better too.

A well-aligned pelvis supports:

• More comfortable movement
• Better sleep
• Less nerve irritation
• Greater chances of baby settling into the ideal head-down position
• And ultimately, a more confident and smoother birth experience

When we prioritize pelvic balance, we don’t just reduce pain—we create an environment for both mom and baby to thrive.

Benefits of the Webster Technique for Expecting Moms

Pregnancy is a time of incredible transformation—but it doesn’t have to come with chronic discomfort. Whether you're in your first trimester or nearing your due date, the Webster Technique offers safe, gentle support to help your body adapt to every stage of the journey.

As a Webster certified chiropractor, Dr. Michael Day at Mountain Movement Chiropractic works with moms-to-be every week who are ready to move, rest, and feel better—without relying on medications or “just dealing with it.”

Reduces Back, Hip, and Sacral Pain

As your belly grows and posture shifts, it’s common to feel pain in the lower back, hips, and tailbone. By gently adjusting the sacrum and pelvis, the Webster Technique relieves this pressure and helps you move more comfortably—often within just a few visits.

Improves Pelvic Alignment and Mobility

Tight ligaments and joint restrictions in the pelvis can make everyday movement feel stiff or painful. The technique restores balance and flexibility, giving you the freedom to walk, bend, and sleep with greater ease.

Relieves Round Ligament Tension

The round ligaments stretch to support your expanding uterus—and when they’re tight, they can cause sharp, pulling pain in the lower abdomen. The Webster Technique helps relieve this tension gently and safely, reducing discomfort in the belly and groin.

Encourages Optimal Fetal Positioning

A well-balanced pelvis and relaxed uterine environment give your baby more space to move naturally into the ideal head-down position. It’s not about “turning” the baby—it’s about giving them the room to move how they’re meant to.

Supports Nervous System Function for Hormonal Balance and Calm

Pregnancy hormones and stress go hand-in-hand. Gentle chiropractic care helps keep your nervous system balanced, which supports everything from digestion to sleep to emotional regulation.

If you’ve been searching for the best chiropractic care for pregnancy pain, the Webster Technique is a proven, trusted, and holistic solution that works with your body—not against it.

Is It Safe? What the Experts and Research Say

We get this question a lot—and it’s a good one. When you’re pregnant, you’re not just making decisions for yourself, but for your baby too. Safety matters, especially when it comes to any type of hands-on care.

The good news? The Webster Technique is widely recognized as a safe, gentle, and effective approach to supporting both maternal and fetal well-being throughout pregnancy.

Trusted by Birth Professionals Around the World

The Webster Technique is used globally and is recommended by midwives, doulas, OBs, and birth educators who understand the importance of pelvic alignment during pregnancy. It’s often part of holistic birth preparation plans, especially for moms hoping to avoid unnecessary interventions.

Backed by Clinical Experience and Research

While more large-scale studies are underway, clinical observations consistently support the technique’s ability to reduce discomfort and improve fetal positioning. Many chiropractors report improved birth outcomes, shorter labor times, and fewer complications when pelvic balance is prioritized throughout pregnancy.

Performed Only by Certified Professionals

Only chiropractors who have completed advanced training through the International Chiropractic Pediatric Association (ICPA) can offer this technique. That means when you search for a Webster certified chiropractor near me, you’re looking for someone with specialized knowledge in prenatal biomechanics and gentle care.

No Twisting, No Cracking—Just Gentle Adjustments

Webster adjustments are incredibly gentle. There’s no twisting, cracking, or forceful movements. The focus is on specific, light-touch techniques that restore balance to the sacrum, pelvis, and surrounding soft tissues, all while keeping mom and baby completely comfortable and safe.

At Mountain Movement Chiropractic, your care is always tailored to where you are in your pregnancy, how your body is adapting, and what will help you move and feel your best—safely and naturally.

Empowered Pregnancy Starts with the Right Support

Pregnancy pain may be common, but that doesn’t mean it’s normal—or something you just have to live with.

At Mountain Movement Chiropractic, we believe that every mom deserves to feel strong, supported, and comfortable as her body changes. The Webster Technique offers a gentle, effective, and evidence-informed way to help your body adapt to pregnancy, reduce discomfort, and create the best possible environment for your growing baby.

Whether you’re early in your journey or entering your third trimester, it’s never too soon—or too late—to start feeling better. And the sooner we restore balance to your pelvis and nervous system, the more space, comfort, and ease you can create for your pregnancy and your birth experience.

Ready to Experience the Webster Technique for Yourself?

📍 Mountain Movement Chiropractic & Natural Health
1901 Laurens Road Suite E
Greenville, SC 29607

📞 (864) 448-2073 🌐 mountainmovementcenter.com

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